Yoga Weight Loss – The 3 Types of Yoga For Weight Loss

Will doing yoga on a regular basis help you lose weight?

The fact is doing so regularly will help you with many aspects of your health. With that said not all types will actually help you to lose weight.

Doing yoga frequently will help to tone your body and improve flexibility. It will also help in relieving stress which will benefit your mental state of being. By engaging in yoga you will also improve the tone of your muscles.

It is wonderful for the over all health of your body however will it help you to lose weight?

Yoga & Weight Loss

The answer depends on the type of yoga you chose to do. Just remember that in order to lose weight you need to increase your heart rate when exercising. You need to burn calories and chose your food carefully.

When it comes to yoga these are the three types that will actually help with weight loss. If yoga is your preferred form of exercise you will need to actively engage in yoga three times a week for an hour and a half each time.

The three types of Yoga for weight loss.

1 Ashtanga Yoga

There are about seventy five poses in Ashtanga which take at least an hour and a half to complete. This is a very vigorous style of yoga that is both energetic and physical.

2 Power Yoga

As the name suggests this again is a style of yoga that involves lots of movement which helps to work your heart out. Power yoga is more of a western style and can vary from class to class.

3 Hot Yoga

In this case it is practiced in a heated environment which really gets you sweating. If you are out of shape it would be wise to go with a beginner class. You do not want to over exert yourself right from the get go.

As always consult with a health practitioner before you take on any extreme exercise regimen.