Coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted in to energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength.
As a “functional food,” coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil.
Coconut oil is nature’s richest source of MCTs. Not only do MCTs raise the body’s metabolism leading to weight loss, but they have special health-giving properties as well. The most predominant MCT in coconut oil, for example, is lauric acid. Lipid researcher Dr. Jon Kabara states “Never before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutriceutical effects. These health effects were recognized centuries ago in Ayurvedic medicine. Modern research has now found a common link between these three natural health products—-their fat or lipid content.
Coconut contains a PH that is nice for the skin, supporting the natural chemical balance of the skin. It softens the skin and helps to relieve dryness and flaking. Coconut can prevent wrinkles, sagging skin and age spots.
Coconut promotes healthy looking hair and helps to control dandruff. For both the skin and hair, coconut protects from the damaging, aging effects of the sun.
It improves calcium and magnesium absorption and supports the development of strong bones and teeth. Coconut helps to protect the skin from the harmful effects of the sun, while promoting a healthy complexion and beautiful hair.
Coconut contains many of the vitamins and minerals essential for healthy growth in kids.
As an antibacterial, it kills the bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
Coconut kills the contagious viruses that cause the common cold, influenza, hepatitis C, measles and herpes.
It also has antifungal agents that kill fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
Expels or kills tapeworms, lice, giardia, and other parasites.
For diabetics, coconut relieves the symptoms and health risks associated with diabetes.
Coconut relieves stress on the pancreas and enzyme systems of the body, therefore reducing the symptoms associated with pancreatitis.
It reduces the problems associated with melabsorption syndrome and cystic fibrosis.
Coconut helps to relieve the symptoms associated with gallbladder disease, Crohn’s disease, ulcerative colitis and stomach ulcers.
It improves digestion and bowel function, solving the complaints of diarrhea or constipation.
Coconut also reduces the symptoms associated the psoriasis, eczema, and dermatitis.
Coconut is heart healthy; it improves the cholesterol ratio and protects the arteries from injury that causes atherosclerosis, therefore reducing the risk of heart disease.
Coconut helps to protect the body against osteoporosis, kidney disease, liver disease
and bladder infections. It also protects the body from breast, colon and other cancers.
Coconut also helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
It helps to prevent periodontal disease and tooth decay.
Coconut isn’t a versatile tropical nut that adds flavor to curries, soups, stews and desserts; it is and a highly beneficial health food.