10 Foods To Avoid

In this article, I will suggest 10 of the foods you should avoid.

The first food comes, the Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie. One of these pies has 1,000 calories and 18 grams of saturated fat! This is about just one pie! In a day one person can only take 1200 – 1500 calories. If you take one pie, then imagine how many calories left you can take for rest of the whole day!

Romano’s Macaroni Grill Spaghetti and Meatbealls with Meat Sauce is another dish which you need to avoid. If you take one full dish then you are consuming 2,430 calories!

If you are fond of Progresso traditional, vegetable classic and rich hearty soups, then as an alternative, go with Progresso’s health favorite reduced-sodium soups.

Dove Ice Cream, an unconditional chocolate will fill your heart, but unfortunately not with love. A half cup of Dove Ice Cream has 300 calories and 11 grams of saturated fat.

Mayonnaise is another food that you should avoid if you want to reduce weight. People who know the taste of this mayonnaise will find it difficult to control themselves from having it. Its somehow addictive I must say. Probably just cause it tastes so good especially with salads. But, you must also keep in mind that this food has got 100% fat.

Chips, more than half of the calories in chips will come from fat. One slice of chip contains 72 calories. Chips are low in nutritious values and should be avoided.

One major cause of obesity is refined sugar and soda is a major source for this kind of sugar. This is the reason why soda got placed among the top 10 foods to be avoided.

White refined flour is another ingredient that is to be avoided in your food. In fact, it is ranked number 4 among the list of foods to be avoided at heart-health.org. White refined flour can be found in pasta, breads, cookies and many ready made meals.

The next food that should be avoided is fried food. Instead having fried food, instead, take baked or grilled. Taking baked or grilled food instead of fried food will reduce your amount of calories intake by 50%.

Solid fats from meat have nothing to offer nutritionally and are must be avoided! They will work against the good essential oils in our body. It can be said that they have zero fiber and vitamins; simple to say they are good for nothing.

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